ochkova's Journal, 04 September 2014

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Weigh In record (no journal entry) for 04 September 2014

136.5 lb Lost so far: 11.2 lb. Still to go: 10.8 lb. Diet followed N/A.

Diet Calendar Entries for 04 September 2014:

784 kcal

Fat: 43.21g | Prot: 48.36g | Carb: 56.22g. Lunch: Potato Soup. Dinner: Tomatoes, Tuna in Water (Canned), Cashew Nuts. more...

2402 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Housework - 5 hours. more...

gaining 1.5 lb a week

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ochkova's Journal, 04 September 2014

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