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I started planking again. It has been a long while since I have. Too bad I could only do it for a minute. I will have to work my way back up.
Diet Calendar Entry for 03 September 2014:
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1220 kcal
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Fat: 42.58g | Prot: 61.39g | Carb: 153.66g.
Breakfast: Clementines, Water, Banquet Brown 'N Serve Original Sausage Links, Egg, Skim or Nonfat Milk (Calcium Fortified), Kraft Velveeta Cheese Slices, LouAna Pure Coconut Oil. Lunch: Schwan's Mixed Vegetables, Schwan's Lemon Pepper Seasoned Chicken Breast Filet, Schwan's PUSH-EMS Orange Sherbet. Dinner: Kraft String Cheese with 2% Milk, Crunchies Freeze Dried Strawberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Schwan's Roasted Sweet Potatoes. Snacks/Other: Deerfield Farms Sunflower Seeds, Tangerine. more...
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