Weigh In record (no journal entry) for 03 September 2014
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178.6 lb
Lost so far: 46.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2014:
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1228 kcal
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Fat: 47.09g | Prot: 138.62g | Carb: 80.82g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All-Bran Original, Ideal Protein Cran-Granata Bar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Cream (Half & Half), Coffee, Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Chicken Soup Mix, Lettuce, Spinach. Dinner: Peanuts, Spinach, Lettuce, Bell Peppers, Salmon. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Ideal Protein Banana Pudding Mix. more...
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2200 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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