bartman75's Journal, 03 September 2014

198.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 95.66g | Prot: 80.67g | Carb: 143.75g.   Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Blueberries, Western Family Strawberry Yogurt. Lunch: Pineapple, Renee's Gourmet Honey Dijon Vinaigrette, Chicken Breast, Salami, Lettuce Salad with Assorted Vegetables. Dinner: M & M's Milk Chocolate Candies, Goats Cheese (Soft), Butter, Cooked Beets (from Fresh), Baked or Broiled Salmon. Snacks/Other: Whiskey, Peanuts, Quaker Crispy Minis Caramel Corn, Quaker Crispy Minis Rice Cakes Original. more...

2715 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Office work - 8 hours. more...