Weigh In record (no journal entry) for 01 September 2014
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2184 kcal
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Fat: 95.93g | Prot: 58.97g | Carb: 248.39g.
Breakfast: Peaches, Berries, 100% Maple Syrup, French Toast with Butter. Lunch: Orange Juice, White Bread, Summer Fresh Bruschetta. Dinner: Puerto Rican Style Custard (Flan), Goats Cheese (Soft), Butter, Cooked Beets (from Fresh), Baked or Broiled Salmon. Snacks/Other: Regular Beer, Orville Redenbacher's Smart Pop, Ghirardelli Dark Chocolate with Raspberry Filling, Tortilla Corn Chips. more...
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2913 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Sleeping - 6 hours, Resting - 7 hours, Office work - 9 hours. more...
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gaining 7.0 lb a week
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