Debbie256's Journal, 03 September 2014

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Weigh In record (no journal entry) for 03 September 2014

228.0 lb Lost so far: 16.4 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2014:

1383 kcal

Fat: 46.45g | Prot: 73.13g | Carb: 184.61g. Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Bananas , Kroger Lowfat 2% Milk. Dinner: Cashew Chicken, Cashew Chicken. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Pepsi Pepsi (Can). more...

3062 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Debbie256's Journal, 03 September 2014

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