Debbie256's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 23rd: 1037 * -
fat: 38.00g
|
protein: 31.50g
|
carbs: 153.00g
- -
Tue 22nd: 1645 * -
fat: 44.50g
|
protein: 66.00g
|
carbs: 260.00g
- -
Mon 21st: 1546 * -
fat: 42.38g
|
protein: 41.52g
|
carbs: 263.43g
- -
Sun 20th: 1405 * -
fat: 46.00g
|
protein: 89.00g
|
carbs: 173.00g
- -
Sat 19th: 1650 * -
fat: 32.00g
|
protein: 44.50g
|
carbs: 317.00g
- -
Fri 18th: 1874 * -
fat: 56.35g
|
protein: 69.61g
|
carbs: 279.30g
- -
August 2015
Mon 17th: 1520 * -
fat: 49.00g
|
protein: 21.00g
|
carbs: 262.00g
- -
Sat 15th: 500 * -
fat: 21.00g
|
protein: 13.00g
|
carbs: 69.00g
- -
Thu 13th: 920 * -
fat: 19.50g
|
protein: 64.00g
|
carbs: 145.00g
- -
Wed 12th: 757 * -
fat: 27.08g
|
protein: 39.34g
|
carbs: 108.38g
- -
Tue 11th: 1518 * -
fat: 42.39g
|
protein: 48.29g
|
carbs: 236.95g
- -
Mon 10th: 1363 * -
fat: 26.21g
|
protein: 55.15g
|
carbs: 227.00g
- -
Wed 5th: 870 * -
fat: 40.00g
|
protein: 31.00g
|
carbs: 99.00g
- -
Tue 4th: 975 * -
fat: 24.89g
|
protein: 22.29g
|
carbs: 176.95g
- -
Mon 3rd: 1685 * -
fat: 39.39g
|
protein: 40.29g
|
carbs: 314.95g
- -
June 2015
Mon 8th: 1989 * -
fat: 59.64g
|
protein: 34.04g
|
carbs: 343.45g
- -
Sun 7th: 360 * -
fat: 16.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
Sat 6th: 1961 * -
fat: 74.78g
|
protein: 51.01g
|
carbs: 280.85g
- -
Fri 5th: 995 * -
fat: 26.50g
|
protein: 38.50g
|
carbs: 154.50g
3237*  2242
March 2015
Wed 25th: 1455 * -
fat: 48.89g
|
protein: 34.29g
|
carbs: 240.95g
- -

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