Weigh In record (no journal entry) for 27 April 2014
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214.0 lb
Lost so far: 30.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1649 kcal
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Fat: 74.40g | Prot: 55.30g | Carb: 190.40g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), General Mills Honey Nut Cheerios, Kroger Lowfat 2% Milk. Lunch: AMC Movie Theater Popcorn (Small). Dinner: On The Border Chips and Salsa, Don Pablo's Mexican Rice, Don Pablo's Chicken Enchilada. Snacks/Other: Reese's Miniature Peanut Butter Cups, Snickers Snickers Bar (Miniatures). more...
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gaining 1.7 lb a week
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