jhand6's Journal, 03 September 2014

165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 51.66g | Prot: 59.16g | Carb: 232.54g.   Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Yogurt - Raspberry Goji. Lunch: Cantaloupe Melons, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Light Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Schwan's Popcorn Chicken, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Mexican Blend Cheese. Snacks/Other: 1% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Snickers Snickers Bar (1.86 oz), Chocolate Chip Chewy Granola Bar (1.3 oz). more...

2373 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours. more...