Weigh In record (no journal entry) for 02 September 2014
|
166.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2014:
|
1536 kcal
|
Fat: 78.90g | Prot: 63.98g | Carb: 144.85g.
Breakfast: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Yogurt - Raspberry Goji. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Cucumber Salad with Creamy Dressing, Cooked Brussels Sprouts (from Fresh), Heinz Tartar Sauce, Wal-Mart Tilapia Fillets. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Chocolate Chip Chewy Granola Bar (1.3 oz), Honey Roasted Peanuts. more...
|
|
2531 kcal
|
Activities & Exercise:
Softball - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhand6's weight history
|