Weigh In record (no journal entry) for 03 September 2014
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105.8 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1243 kcal
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Fat: 27.22g | Prot: 63.94g | Carb: 177.38g.
Breakfast: Cracker Barrel Old Country Store Biscuit, Milk (Fat Free or Skim, Calcium Fortified), Carob Syrup, Tesco Raspberry Jam. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Prunes (Sulfured, Uncooked), Deli Sliced Ham, Lowfat Cheddar or Colby Cheese, Quaker Rice Cakes - Lightly Salted. Dinner: Goats Cheese (Hard), Spaghetti, Olive Oil, Tesco Broad Beans. more...
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1472 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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eleni kalogeri's weight history
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