Weigh In record (no journal entry) for 23 August 2014
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106.5 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1085 kcal
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Fat: 29.22g | Prot: 63.20g | Carb: 144.82g.
Breakfast: Gouda Cheese, Milk (Fat Free or Skim, Calcium Fortified), Kingsmill White Bread. Lunch: Chicken Stir Fry, White Rice. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Prune Whip. more...
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1319 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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eleni kalogeri's weight history
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