eleni kalogeri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 16th: 845 * 60%
fat: 16.81g
|
protein: 31.05g
|
carbs: 144.45g
1382*  537
October 2015
Mon 26th: 1192 * 85%
fat: 52.19g
|
protein: 75.36g
|
carbs: 102.35g
1404*  212
Fri 23rd: 579 * 41%
fat: 12.37g
|
protein: 20.96g
|
carbs: 100.39g
- -
Wed 21st: 450 * 32%
fat: 6.10g
|
protein: 23.91g
|
carbs: 75.02g
1404*  954
Tue 20th: 1038 * 74%
fat: 28.22g
|
protein: 63.43g
|
carbs: 134.63g
1404*  366
Mon 19th: 558 * 40%
fat: 15.56g
|
protein: 23.41g
|
carbs: 84.74g
- -
Sun 18th: 360 * 26%
fat: 21.36g
|
protein: 22.42g
|
carbs: 13.96g
- -
February 2015
Fri 13th: 478 * 40%
fat: 11.15g
|
protein: 19.49g
|
carbs: 75.80g
1386*  908
Wed 11th: 647 * 54%
fat: 20.65g
|
protein: 29.08g
|
carbs: 89.59g
1360*  713
Tue 10th: 482 * 40%
fat: 13.14g
|
protein: 25.78g
|
carbs: 66.34g
1398*  916
December 2014
Sun 14th: 110 * 9%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
1441*  1331
Tue 2nd: 844 * 70%
fat: 26.73g
|
protein: 30.97g
|
carbs: 126.16g
- -
October 2014
Mon 20th: 622 * 52%
fat: 9.51g
|
protein: 32.30g
|
carbs: 107.86g
- -
September 2014
Wed 24th: 807 * 67%
fat: 17.04g
|
protein: 34.67g
|
carbs: 141.16g
1446*  639
Tue 23rd: 534 * 44%
fat: 12.10g
|
protein: 16.44g
|
carbs: 96.96g
- -
Mon 22nd: 1097 * 91%
fat: 54.49g
|
protein: 59.84g
|
carbs: 101.50g
1497*  400
Sat 20th: 431 * 36%
fat: 9.71g
|
protein: 16.24g
|
carbs: 70.99g
- -
Fri 19th: 797 * 66%
fat: 21.18g
|
protein: 58.86g
|
carbs: 95.38g
1477*  680
Thu 18th: 952 * 79%
fat: 15.96g
|
protein: 59.63g
|
carbs: 148.84g
1497*  545
Wed 17th: 540 * 45%
fat: 7.14g
|
protein: 24.98g
|
carbs: 100.77g
- -

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