Nag1ka's Journal, 03 September 2014

28.5%

185.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 51.22g | Prot: 318.10g | Carb: 277.50g.   Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), GOLEAN Protein & Fibre Cereal, 100% Whey Protein Isolate. Dinner: Egg, Chicken Breast, GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). more...

2546 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...