Weigh In record (no journal entry) for 03 September 2014
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213.4 lb
Lost so far: 13.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1369 kcal
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Fat: 12.88g | Prot: 234.10g | Carb: 81.94g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Kroger Lite Greek Blueberry Yogurt, Kellogg's Special K Original Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Winn-Dixie Fat Free Milk, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Great Value All Natural Boneless Skinless Chicken Breast. more...
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losing 9.8 lb a week
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