Weigh In record (no journal entry) for 02 September 2014
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214.8 lb
Lost so far: 12.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1271 kcal
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Fat: 6.82g | Prot: 172.93g | Carb: 127.96g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Milk (Fat Free or Skim, Calcium Fortified), Great Value Light Nonfat Yogurt - Blueberry. Lunch: Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Mahatma Extra Long Grain White Rice, Great Value All Natural Boneless Skinless Chicken Breast. more...
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losing 8.4 lb a week
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