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Vacation over. Gotta tighten up.
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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271 kcal
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Fat: 19.79g | Prot: 16.81g | Carb: 6.75g.
Breakfast: Boiled Egg, Peanut Butter, Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer . more...
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gaining 1.6 lb a week
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