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No longer taking Propafenone. Might be helping me lose.
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1230 kcal
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Fat: 47.15g | Prot: 60.61g | Carb: 119.00g.
Breakfast: Great Lakes Cheese Great Lakes Swiss Cheese, Green Tea. Lunch: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Succotash (Corn and Limas), Jennie-O Turkey Burgers Original, Broccoli. Dinner: Ketchup Packet, Cheeseburger. Snacks/Other: Hard Cider - Amber, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 4.2 lb a week
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