ahanks1's Journal, 02 September 2014

Weigh In record (no journal entry) for 02 September 2014
130.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2014:
781 kcal Fat: 30.25g | Prot: 44.60g | Carb: 95.20g.   Breakfast: Green Tea. Lunch: Chicken & Rice Cheddar Bake, Organic Hemp Protein Hi-Fiber, Organic Chia Seed, Organic Golden Flax Cold Milled Golden Flax Seed. Dinner: Corn On The Cob with Butter, Turkey Burgers Original. Snacks/Other: Low Sodium Original 100% Vegetable Juice (5.5 oz), coconut sugar. more...
losing 1.4 lb a week

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