Liz42811's Journal, 29 March 2011

Ate well today...oatmeal and toast for breakfast, Tuna salad for lunch and chicken and vegetables for dinner. I do need to eat more inbetween meals so i don't get so hungry. I also need to be drinking more water. I had two cups of coffee today with creamer and splenda and right now i'm having a sweet tea. So i know i need to cut these out and get on water all the time. My foot hurts a lot today and i am in bed right now tired. I did my best for today and i am happy about it...but i know i need and could do more. So gotta keep on pushing myself and do more tomorrow.

162.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 15.63g | Prot: 77.40g | Carb: 116.56g.   Breakfast: sweet tea, toast, oatmeal. Lunch: Ranch dressing, onions, lettuce, tuna. Dinner: sweet tea, sweet onion, chicken. more...

1877 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 23 hours and 40 minutes. more...