Weigh In record (no journal entry) for 03 September 2014
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179.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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528 kcal
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Fat: 18.56g | Prot: 42.70g | Carb: 49.50g.
Breakfast: Tomatoes, Egg, Avocados, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Gulden's Spicy Brown Mustard, Arnold Whole Grain Classics 12 Grain Bread. more...
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gaining 0.2 lb a week
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