Soulnoid's Journal, 03 September 2014

160.5 lb Lost so far: 64.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 37.91g | Prot: 84.67g | Carb: 367.20g.   Breakfast: Trader Joe's Frozen Pineapple Tidbits, Vita Coco 100% Pure Coconut Water (11.1 oz), Trader Joe's Cocoa Powder Unsweetened, Spectrum Chia Seeds, Trader Joe's Organic Hemp Protein Powder Chocolate, Banana, Source Naturals Pea Protein Powder, Kale. Lunch: Extra Virgin Olive Oil, Trader Joe's California Walnut Halves & Pieces, Butternut Winter Squash, Mushrooms, Tomatoes, Yellow Sweet Corn, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Kale, Spinach. Dinner: Trader Joe's Thai Jasmine Rice, Black Beans, Whole Foods Market Nutritional Yeast, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Date, Trader Joe's Mediterranean Hummus, Baby Carrots, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee. more...

2650 kcal

Activities & Exercise: Running - 8/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...