kvingua01's Journal, 29 March 2011

189.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 46.10g | Prot: 76.77g | Carb: 393.47g.   Breakfast: 1 % Lowfat Milk, Blueberry Muffin Tops Cereal, Banana. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Beef Meatballs, Ziti Pasta. Snacks/Other: Original Jellybeans, Shamrock Shake (16 oz), David Sunflower seeds Bar-b-q. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...