Weigh In record (no journal entry) for 29 March 2011
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227.1 lb
Lost so far: 5.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1918 kcal
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Fat: 64.94g | Prot: 221.14g | Carb: 123.90g.
Breakfast: Craisins, Blueberries , Oatmeal, Organic 1% Low Fat Milk, Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Dinner: Sweet Potato, Whole Milk Mozzarella Cheese, Caesar Parmigiano Creamy Yogurt Dressing, Spinach , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Deli Select Brown Sugar Baked Ham Water Added, Deli Select Brown Sugar Baked Ham Water Added, Egg, Egg White , Tomato Basil Gourmet Wraps. more...
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2639 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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