Weigh In record (no journal entry) for 03 September 2014
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278.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2423 kcal
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Fat: 92.82g | Prot: 80.12g | Carb: 220.07g.
Breakfast: Blueberries , HMR Multigrain Hot Cereal. Lunch: Roasted Potato, Hard Roll, Cooked Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Crown Royal Canadian Whiskey, Oranges. more...
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gaining 2.3 lb a week
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