Weigh In record (no journal entry) for 03 September 2014
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244.1 lb
Lost so far: 25.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1519 kcal
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Fat: 47.00g | Prot: 94.25g | Carb: 177.00g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Healthy Accents Whey Protein Chocolate, Nutiva Organic Extra Virgin Coconut Oil, Best Yet Quick Oats, Food Lion Egg Mates, Hanover Premium Green & Red Peppers & Onion Strips. Lunch: La Yogurt BLUEBERRY light yogurt, Wawa Chicken Salad Sandwich. Dinner: Spectrum Organic Virgin Coconut Oil, V8 Low Sodium V8 100% Vegetable Juice, Hanover Bean Essentials Black Beans - Frozen, Essential Everyday Chopped onions, Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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losing 1.2 lb a week
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