Epgross63's Journal, 17 September 2014

Cheated this week .. Not back on course

248.8 lb Lost so far: 21.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 60.00g | Prot: 75.76g | Carb: 115.33g.   Breakfast: White Flour, Brownberry Oatnut Whole Grain Bread, lactaid LACTAID 1%, Buddig Original Beef, Land O'Lakes Light Butter with Canola Oil, V8 Low Sodium V8 100% Vegetable Juice. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Melissa's Baby Purple Potatoes. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...

2956 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...