Weigh In record (no journal entry) for 03 September 2014
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233.8 lb
Lost so far: 27.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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690 kcal
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Fat: 40.18g | Prot: 76.59g | Carb: 0.00g.
Breakfast: Chicken Drumstick, Chicken Thigh. more...
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losing 11.2 lb a week
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banstyk's weight history
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