Weigh In record (no journal entry) for 02 September 2014
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235.4 lb
Lost so far: 25.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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2502 kcal
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Fat: 177.00g | Prot: 177.00g | Carb: 51.00g.
Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Crown Prince Brisling Sardines in Olive Oil, Kettlebell Kitchen Meatloaf (Grass-Fed!), Epic Bison Bacon Cranberry Bar. Dinner: Bob Evans Grilled Mushrooms, Archer Farms Grilled Pepper Blend, Sonic Grilled Onions, Five Guys Hamburger Patty (No Bun). more...
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gaining 3.9 lb a week
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