az12az's Journal, 16 November 2010

140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 27.23g | Prot: 46.53g | Carb: 95.35g.   Breakfast: Chocolate Chip Z Bar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Tomato Salsa, Pinto Beans, Cheese, Cilantro-Lime Rice, Barbacoa. Snacks/Other: Apples. more...

1780 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...