az12az's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 9th: 309 * 15%
fat: 14.56g
|
protein: 6.49g
|
carbs: 43.90g
- -
April 2011
Mon 18th: 1919 * 96%
fat: 65.30g
|
protein: 85.40g
|
carbs: 244.76g
- -
Fri 8th: 816 * 41%
fat: 37.12g
|
protein: 41.40g
|
carbs: 84.25g
- -
Tue 5th: 1666 83%
fat: 46.01g
|
protein: 38.18g
|
carbs: 201.14g
1844*  178
Mon 4th: 1778 * 89%
fat: 54.42g
|
protein: 72.52g
|
carbs: 202.30g
- -
Sun 3rd: 1806 * 90%
fat: 54.80g
|
protein: 32.14g
|
carbs: 175.43g
- -
Sat 2nd: 90 * 4%
fat: 2.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
Fri 1st: 2218 * 111%
fat: 63.28g
|
protein: 77.87g
|
carbs: 239.30g
- -
March 2011
Thu 31st: 1631 * 82%
fat: 72.11g
|
protein: 33.05g
|
carbs: 129.07g
- -
Wed 30th: 1793 * 90%
fat: 62.83g
|
protein: 80.04g
|
carbs: 207.71g
- -
Tue 29th: 1870 94%
fat: 74.02g
|
protein: 55.93g
|
carbs: 204.72g
1913*  43
Mon 28th: 1660 83%
fat: 74.32g
|
protein: 94.17g
|
carbs: 136.88g
- -
January 2011
Wed 12th: 252 * 13%
fat: 6.23g
|
protein: 10.36g
|
carbs: 44.06g
1847*  1595
November 2010
Tue 16th: 783 * 39%
fat: 27.23g
|
protein: 46.53g
|
carbs: 95.35g
1780*  997
Mon 15th: 171 * 9%
fat: 7.50g
|
protein: 4.17g
|
carbs: 25.29g
1714*  1543
September 2010
Fri 3rd: 1239 * 62%
fat: 46.00g
|
protein: 34.67g
|
carbs: 184.79g
- -
Thu 2nd: 1670 * 84%
fat: 69.34g
|
protein: 89.31g
|
carbs: 172.48g
1880*  210
Wed 1st: 1464 * 73%
fat: 48.82g
|
protein: 61.50g
|
carbs: 180.49g
- -
August 2010
Tue 31st: 1563 * 78%
fat: 62.10g
|
protein: 42.61g
|
carbs: 161.50g
1992*  429
Mon 30th: 1936 * 97%
fat: 77.60g
|
protein: 81.33g
|
carbs: 232.81g
1885*  51

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.