Weigh In record (no journal entry) for 03 September 2014
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2400 kcal
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Fat: 49.53g | Prot: 117.34g | Carb: 280.81g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: Das Gesunde Plus Diät Vitalkost. Dinner: Krautsalat, Ofenkartoffel (Schale gegessen), Harvest Basket Semmelknödel, Schweinebraten, Franziskaner Hefe-Weissbier (Flasche). Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), Zwetschgenkuchen, Kaffee mit Milch. more...
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losing 6.2 lb a week
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