Weigh In record (no journal entry) for 02 September 2014
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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2084 kcal
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Fat: 54.93g | Prot: 82.81g | Carb: 204.73g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: Kaffee mit Milch, Zwetschgenkuchen, Aldi Münchner Weißwurst, Aldi Laugenbrezel, Erdinger Urweisse. Dinner: Gelbe Paprika, Das Gesunde Plus Diät Vitalkost, Kaffee mit Milch. Snacks/Other: Riesling Wine, Riesling Wine. more...
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2562 kcal
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Activities & Exercise:
Crosstrainer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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