angd421's Journal, 02 September 2014

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I hope to get back to journaling daily. I had to take a trip to Texas so I spent 5 days on the road. Happy with my first week. Lifestyle change not a quick fix!!

247.2 lb Lost so far: 3.8 lb. Still to go: 72.2 lb. Diet followed reasonably well.

losing 3.3 lb a week

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Great weight loss!

03 Sep 14 by member: Deb_N

Thanks!!

03 Sep 14 by member: angd421

I agree it takes life style changes including journaling to lose. This makes it so much easier to gain! But keep going, good health is work but worth the effort.

05 Sep 14 by member: Kcryst


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angd421's Journal, 02 September 2014

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