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Suzeque
Journal
02 Sep 14
Suzeque's Journal, 02 September 2014
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Weigh In record (no journal entry) for 02 September 2014
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2014:
639 kcal
Fat: 20.12g | Prot: 67.31g | Carb: 49.45g.
Lunch:
Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade).
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), hunts HUNTS diced, heb steamable white rice, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat.
more...
1950 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes.
more...
steady weight
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