Suzeque's Journal, 01 September 2014

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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545 kcal

Fat: 22.07g | Prot: 40.93g | Carb: 46.43g.   Dinner: McDonald's Diet Coke (Large), Cooked String Beans (from Fresh), Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...

1925 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...