Weigh In record (no journal entry) for 02 September 2014
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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941 kcal
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Fat: 28.24g | Prot: 50.16g | Carb: 116.54g.
Breakfast: Nature Valley Crunchy Granola Bars - Crunch Bar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: HEB Ridged original multigrain chips, Extra Lean Ground Beef. Dinner: Steamed Rice, Contessa Orange Shrimp. more...
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steady weight
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