Weigh In record (no journal entry) for 19 August 2014
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1017 kcal
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Fat: 42.46g | Prot: 51.11g | Carb: 107.80g.
Breakfast: Nature Valley Crunchy Granola Bars - Crunch Bar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Oroweat Healthfull Nutty Grain Bread, Boar's Head Black Forest Deli Ham, Santitas White Corn Tortilla Chips. Dinner: Chop't Avocado, Mission Restaurant Style Tortilla Chips, Ground Beef (95% Lean / 5% Fat), Old El Paso Yellow Corn Stand 'n Stuff Taco Shells. more...
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gaining 0.2 lb a week
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