Weigh In record (no journal entry) for 02 September 2014
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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449 kcal
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Fat: 7.36g | Prot: 22.93g | Carb: 78.22g.
Breakfast: Nature's Own 100% Whole Wheat Bread. Lunch: Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry, Peas and Carrots. more...
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losing 0.7 lb a week
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