RachelStar's Journal, 14 August 2014

238.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 16.43g | Prot: 55.25g | Carb: 219.38g.   Breakfast: Arnold Healthy Multi-Grain Bread. Lunch: Brown Rice, Progresso Light Savory Vegetable Barley Soup. Dinner: Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli, Progresso Light Savory Beef Barley Vegetable Soup, Cooked Carrots. Snacks/Other: Air Popped Popcorn, Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...

2970 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...