| December 2014 |
| Mon 1st: |
625 *
|
35%
|
fat: 12.00g |
| |
protein: 29.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
1250 *
|
69%
|
fat: 51.50g |
| |
protein: 48.50g |
| |
carbs: 151.00g |
|
-
|
-
|
| September 2014 |
| Sat 27th: |
350 *
|
19%
|
fat: 7.00g |
| |
protein: 21.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 24th: |
420 *
|
23%
|
fat: 3.00g |
| |
protein: 40.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 23rd: |
360 *
|
20%
|
fat: 8.00g |
| |
protein: 21.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 22nd: |
450 *
|
25%
|
fat: 10.00g |
| |
protein: 25.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sun 21st: |
700 *
|
39%
|
fat: 18.31g |
| |
protein: 40.54g |
| |
carbs: 95.51g |
|
-
|
-
|
| Sat 20th: |
260 *
|
14%
|
fat: 4.00g |
| |
protein: 18.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 17th: |
694 *
|
39%
|
fat: 11.45g |
| |
protein: 49.14g |
| |
carbs: 102.89g |
|
-
|
-
|
| Tue 16th: |
1173 *
|
65%
|
fat: 34.81g |
| |
protein: 77.07g |
| |
carbs: 146.11g |
|
-
|
-
|
| Mon 15th: |
1156 *
|
64%
|
fat: 21.50g |
| |
protein: 68.80g |
| |
carbs: 177.47g |
|
-
|
-
|
| Sun 14th: |
823 *
|
46%
|
fat: 20.81g |
| |
protein: 51.07g |
| |
carbs: 113.11g |
|
-
|
-
|
| Sat 13th: |
1018 *
|
57%
|
fat: 20.93g |
| |
protein: 52.38g |
| |
carbs: 150.03g |
|
-
|
-
|
| Fri 12th: |
957 *
|
53%
|
fat: 10.96g |
| |
protein: 60.35g |
| |
carbs: 160.25g |
|
-
|
-
|
| Wed 10th: |
1024 *
|
57%
|
fat: 19.76g |
| |
protein: 64.68g |
| |
carbs: 152.40g |
|
-
|
-
|
| Mon 8th: |
290 *
|
16%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 6th: |
389 *
|
22%
|
fat: 15.36g |
| |
protein: 20.93g |
| |
carbs: 46.22g |
|
-
|
-
|
| Thu 4th: |
820 *
|
46%
|
fat: 23.50g |
| |
protein: 83.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 3rd: |
1266 *
|
70%
|
fat: 25.50g |
| |
protein: 65.80g |
| |
carbs: 196.47g |
|
-
|
-
|
| Tue 2nd: |
449 *
|
25%
|
fat: 7.36g |
| |
protein: 22.93g |
| |
carbs: 78.22g |
|
-
|
-
|
