Weigh In record (no journal entry) for 02 September 2014
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242.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1451 kcal
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Fat: 34.72g | Prot: 100.88g | Carb: 179.11g.
Breakfast: Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Cantaloupe Melons. Lunch: Publix Yellow Mustard, Hellmann's Real Mayonnaise, Red Tomatoes, Aunt Millie's Homestyle 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Campbell's Black Bean Soup w/ Cumin & Cilantro. Dinner: Alexia Sweet Potato Crispy Bite-Sized Puffs, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake. more...
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3268 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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