Weigh In record (no journal entry) for 02 September 2014
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1282 kcal
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Fat: 52.22g | Prot: 37.28g | Carb: 174.00g.
Breakfast: Whole Milk, Jif Creamy Peanut Butter, Quaker Quick Oats. Lunch: Cucumber (Peeled), Philadelphia Original Cream Cheese, Whole Wheat Bread. Snacks/Other: Bananas, Lindt Lindor Peanut Butter Truffles, Clif Bar Clif Bar - Crunchy Peanut Butter, America's Choice Natural Almonds, Vita Coco 100% Pure Coconut Water. more...
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losing 3.5 lb a week
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