Lbd0422's Journal, 02 September 2014

166.0 lb Lost so far: 44.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 42.18g | Prot: 77.61g | Carb: 241.09g.   Breakfast: Chiquita Banana, NutriSystem Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, NutriSystem Double Chocolate Caramel Bar, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: NutriSystem Mushroom Risotto, Calavo Avocado. Snacks/Other: Giant Chocolate Fudge Churn Style, Cuties Clementines, Frigo Cheese Heads Light String Cheese Sticks, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. more...

2083 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...