Weigh In record (no journal entry) for 02 September 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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972 kcal
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Fat: 58.40g | Prot: 45.39g | Carb: 75.59g.
Breakfast: Now Foods MCT Oil, Swiss Chard, Pate (Truffle Flavor). Lunch: Tillamook Extra Sharp Cheddar Cheese, Columbus Salame Peppered Turkey Breast, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Peach. Dinner: Feta Cheese, Tomato Sauce with Mushrooms (Canned), Cauliflower, Lettuce Salad with Assorted Vegetables, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade. Snacks/Other: Cocoa Powder (Unsweetened), Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Haig's Hummus, Frieda's Yellow Seedless Watermelon, Oranges. more...
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gaining 0.6 lb a week
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