Robsb's Journal, 02 September 2014

164.5 lb Lost so far: 32.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 92.01g | Prot: 57.17g | Carb: 225.27g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Bananas. Lunch: Prosciutto, Dijon Mustard, Ultra Thin Sliced Provolone Cheese, Tap Water, 100% Whole Wheat Bread. Dinner: Meatless Cheese Quiche, Cooked Green String Beans (from Fresh). Snacks/Other: Roasted & Salted Pistachios in Shells, Chocolate Chip Cookie (Home Recipe or Purchased), Gala Apples, Lemon Blueberry Bed and Breakfast Cake. more...

2335 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Driving - 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes. more...