Robsb's Journal, 01 September 2014

164.0 lb Lost so far: 33.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 101.31g | Prot: 84.82g | Carb: 242.28g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Cinnamon, Tap Water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Bananas, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Lasagna with Meat, Hot Italian Sausage, Tap Water. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Roasted & Salted Pistachios in Shells, Lemon Blueberry Bed and Breakfast Cake. more...

2527 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 4 hours, Weight Training (moderate) - 16 minutes, Sitting - 2 hours, Stretching (yoga) - 17 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 59 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Walking (moderate) - 3/mph - 21 minutes. more...