Weigh In record (no journal entry) for 29 March 2011
|
144.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2011:
|
559 kcal
|
Fat: 28.79g | Prot: 45.83g | Carb: 31.90g.
Breakfast: Blueberries, Nonfat Plain Yogurt. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Cos or Romaine Lettuce. Snacks/Other: Natural Almonds 100 Calorie Pack, Reduced Fat String Cheese. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilya's weight history
|