Weigh In record (no journal entry) for 02 September 2014
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168.4 lb
Lost so far: 3.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1310 kcal
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Fat: 50.55g | Prot: 64.25g | Carb: 155.73g.
Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate. Lunch: Italian Salad Dressing (Reduced Fat, Without Salt), Red Gold Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types), McCormick Salad Toppins McCormick Salad Toppins. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Pace Mild Picante Sauce, Red Gold Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Butterball All Natural 93% Fat Free Ground Turkey, Mission Flour Tortillas (Fajita Size). Snacks/Other: Bonne Maman Bonne Maman Wild Blueberry Preserves, Peter Pan Honey Roasted Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Little Debbie Peanut Butter Crunch Bar. more...
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losing 4.9 lb a week
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