Dano61's Journal, 02 September 2014

173.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 9.44g | Prot: 18.24g | Carb: 41.81g.   Breakfast: Bagel, Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Coffee. more...

2465 kcal

Activities & Exercise: Exercise machine (slow) - 34 minutes, Weight Training (moderate) - 25 minutes, Driving - 3 hours, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...